11/22/2016

Midcoast CrossFit – CrossFit

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HATCH WEEK 3 DAY 1 BACK SQUAT

8@65%, 8@70%, 6@80%, 6@85%

HATCH WEEK 3 DAY 1 FRONT SQUAT

5@60%, 5@70%, 5@75%, 5@80%

Metcon (Time)

4 rounds for time:

5 ring dip (assisted)(ring dip)(1 muscle up 4 ring dips)

10 cal row

15 T2B (assisted)

20 overhead plated lunges

(25/15)(35/25)(45/35)