21
Nov
11/22/2016
Midcoast CrossFit – CrossFit
HATCH WEEK 3 DAY 1 BACK SQUAT
8@65%, 8@70%, 6@80%, 6@85%
HATCH WEEK 3 DAY 1 FRONT SQUAT
5@60%, 5@70%, 5@75%, 5@80%
Metcon (Time)
4 rounds for time:
5 ring dip (assisted)(ring dip)(1 muscle up 4 ring dips)
10 cal row
15 T2B (assisted)
20 overhead plated lunges
(25/15)(35/25)(45/35)