22
Nov
11/23/2015
Midcoast CrossFit – CrossFit
Snatch Triplet (3-3-3-3-3)
-power snatch (from floor)
-hang snatch
-hang squat snatch
(1 set is one rep of each movement)
One rep of each movement is one set
Metcon (Time)
TIME:
12-9-6-3
Ring dip (assisted)(ring dip)(MU 6,5,4,3)
Burpee pull-up
Power snatch (75/55)(95/65)(135/95)