11/23/2015

Midcoast CrossFit – CrossFit

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Snatch Triplet (3-3-3-3-3)

-power snatch (from floor)

-hang snatch

-hang squat snatch

(1 set is one rep of each movement)
One rep of each movement is one set

Metcon (Time)

TIME:

12-9-6-3

Ring dip (assisted)(ring dip)(MU 6,5,4,3)

Burpee pull-up

Power snatch (75/55)(95/65)(135/95)