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11/23/2016

22
Nov

11/23/2016

Midcoast CrossFit – CrossFit

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Hang Power Clean (2-2-2-2-2)

Metcon (AMRAP – Reps)

15 min AMRAP:

2,4,6,8,10,12……..

Clean and jerk (95/65)(135/95)(165/125)

HSPU (assisted)(1 mat)

Box jump (20/18)(24/20)(30/24)

RUN 100 m every 3 minutes

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