23
Nov
11/24/2015
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Reps)
2 min AMRAP
HAND RELEASE PUSH-UPS
1 min rest
2 min AMRAP
BOX JUMPS (20/18)(24/20)(30/24)
1 min rest
2 min AMRAP
T2B (assisted)
1 min rest
2 min AMRAP
CAL ROW
1 min rest
2 min AMRAP
AIR SQUATS
SCORE IS TOTAL REPS
HATCH WEEK 9 (back)
5@60%, 3@70%, 2@80%, 2@90%, 1@95%
HATCH WEEK 8 ( front) (5-4-4-4)
5@65%, 4@75%, 4@80%, 4@85%