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11/24/2015

23
Nov

11/24/2015

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

2 min AMRAP

HAND RELEASE PUSH-UPS

1 min rest

2 min AMRAP

BOX JUMPS (20/18)(24/20)(30/24)

1 min rest

2 min AMRAP

T2B (assisted)

1 min rest

2 min AMRAP

CAL ROW

1 min rest

2 min AMRAP

AIR SQUATS

SCORE IS TOTAL REPS

HATCH WEEK 9 (back)

5@60%, 3@70%, 2@80%, 2@90%, 1@95%

HATCH WEEK 8 ( front) (5-4-4-4)

5@65%, 4@75%, 4@80%, 4@85%

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