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11/25/2015

24
Nov

11/25/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

7 min EMOM OF:

8-10 rep GOAT (gymnastic or body weight)

Remaining time D.U. Or singles

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
IF YOU ARE DOING WHITTEN ON THANKSGIVING DAY, CHOOSE A DIFFERENT MOVEMENT THEN KB SWING FOR THIS WOD

KB (35/26)(53/35)(No Rx+)

PULL-UP (assisted)(kip/butterfly)(No Rx+)

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