11/25/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Skillwork:

4 round tabata:

GOAT movement

Med ball situps

Metcon (AMRAP – Rounds and Reps)

15 min amrap:

100 m farmer carry (Kb)

(35/26)(53/44)(70/53)

20 abmat situps

30 D.U. (60 single)

1 rope climb (3 rope pull/9 ring rows)(rope climb)(legless)