24
Nov
11/25/2016
Midcoast CrossFit – CrossFit
Metcon (No Measure)
Skillwork:
4 round tabata:
GOAT movement
Med ball situps
Metcon (AMRAP – Rounds and Reps)
15 min amrap:
100 m farmer carry (Kb)
(35/26)(53/44)(70/53)
20 abmat situps
30 D.U. (60 single)
1 rope climb (3 rope pull/9 ring rows)(rope climb)(legless)