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11/26/16

25
Nov

11/26/16

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (5-5-4-4-4)

Metcon (Time)

Complete the following for time:

3,6,9,12,15,12,9,6,3

Pull-ups (assisted)

Deadlifts (95/65)(135/95)(185/135)

Burpee to target

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