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11/26/2015

25
Nov

11/26/2015

Midcoast CrossFit – CrossFit

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Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
KB 70/53

BJ 24/20

WB 20/14

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