Call Us: (860) 339.5317

11/27/16

26
Nov

11/27/16

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP

20 push press (45/33)(RX+95/65)

100 m run

5 wall balls

2 minute rest

5 minute AMRAP

8 front squats (same bar used above)

2 push press

8 back squats

20 lateral hops over bar

2 minute rest

4 minute AMRAP

5 burpees

10 pushups

20 double unders

Leave a Reply