26
Nov
11/27/2015
Midcoast CrossFit – CrossFit
Clean and Jerk (4-4-3-2-2)
Building, touch and go if possible. Build to a 2RM
Metcon (Time)
For time:
11 cal row
11 power clean (95/65)(135/95)(155/115)
30 abmat sit-ups
90 D.U. (180 singles)
11 power clean
11 cal row