11/27/2015

Midcoast CrossFit – CrossFit

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Clean and Jerk (4-4-3-2-2)

Building, touch and go if possible. Build to a 2RM

Metcon (Time)

For time:

11 cal row

11 power clean (95/65)(135/95)(155/115)

30 abmat sit-ups

90 D.U. (180 singles)

11 power clean

11 cal row