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11/27/2016

26
Nov

11/27/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

With a partner

Complete 3 rounds each of each triplet, relay style

3 plated burpee (45/35)

6 pistols

6 T2B

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-farmers carry (35/26)(53/44)(70/53) 100m each-

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3 burpee box jump overs (20/18)(24/20)

6 SDHP (75/55)(95/65)(115/85)

30 DU

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-400m run-together

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3 ring dips (assisted)(ring dip)(1 MU, 3 ring dip)

6 T2B

12 Wallballs (20/14)

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-farmers carry (100 m each)

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