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11/28/2015

27
Nov

11/28/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

3 rd TABATA

D.U.

Star crunches

Plank

Metcon (Time)

4 rounds for time:

200 M run

5 ring dip (ASSISTED)(ring dip)(M.U.)

10 pistols (assisted)

15 T2B (leg raise/K2E)

20 D.U. (80 singles)

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