11/28/2015 Weekend At Bernies

Midcoast CrossFit – Masters

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Metcon (No Measure)

10 min EMOM

1 Deadlift

1 Hang Power Clean

1 Front Squat

1 Push Press

(At 70%-80% of 1 rep max POWER Clean)

1 min Rest

10 min EMOM

10 Box Dips

8 Box Jumps