27
Nov
11/28/2015 Weekend At Bernies
Midcoast CrossFit – Masters
Metcon (No Measure)
10 min EMOM
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
(At 70%-80% of 1 rep max POWER Clean)
1 min Rest
10 min EMOM
10 Box Dips
8 Box Jumps