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11/28/2016

27
Nov

11/28/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

21-18-15-12-9-6-3

Calorie Row/Air Dyne

DB Ground to Overhead (25/15) (35/25) (55/35)

Double Unders

Situps

Finisher:

800 Meter Run

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