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11/29/15 EWOD

28
Nov

11/29/15 EWOD

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400 m run

5 front squats (65/45)(95/65)(135/115)

1 push press

5 back squats

10 burpees

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