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11/29/2015

28
Nov

11/29/2015

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

21 MIN AMRAP

(TEAMS OF 2)

(SPLIT REPS EVENLY)

400 m run (200 ea)

30 PULL-UPS

20 OHS (75/55)(95/65)(135/95)

10 PLATED BURPEE (35/25)(45/35)

Score is completed rounds plus reps

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