Call Us: (860) 339.5317

11/29/2016

28
Nov

11/29/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

HATCH WEEK 4 DAY 1 BACK SQUAT

8@65%, 8@70%, 6@80%, 6@85%

HATCH WEEK 4 DAY 1 FRONT SQUAT

5@70%, 5@75%, 5@80%, 5@85%

Metcon (Time)

4 Rounds

15 KB Swings (35/26) (53/35) (70/53)

15 Burpees

15 Wall Balls (14/10) (20/14)

Leave a Reply