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11/30/2016

29
Nov

11/30/2016

Midcoast CrossFit – CrossFit

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Power Clean (5-3-2-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Double Under’s

15 Power Cleans (50%) (60%) (70%) of 1RM

30 Double Under’s

15 T2B

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