29 Nov /0 Comments/WOD 11/30/2016 Midcoast CrossFit – CrossFit View Public Whiteboard Power Clean (5-3-2-2-1) Metcon (AMRAP – Rounds and Reps) AMRAP 15 30 Double Under’s 15 Power Cleans (50%) (60%) (70%) of 1RM 30 Double Under’s 15 T2B