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11/30/2016

29
Nov

11/30/2016

Midcoast CrossFit – Strong Man

View Public Whiteboard

Squat Clean Thruster (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

3 STONE TO SHOULDER

4 PLATED BURPEES (45/35)

5 THRUSTERS (95/65)(115/85)

6 BURPEE BOX JUMPS (20/18)(24/20)

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