1/13/2016

Midcoast CrossFit – CrossFit

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Deadlift (5-5-5-5)

Metcon (Time)

2 Rounds:

50 KB Swings (L1 35/26) (RX 53/35) (L3 70/53)

25 Wall Balls (L1 14/10) (RX & L3 20/14)

10 Deadlifts (L1 185/105) (RX 225/155) (L3 275/185)

400 Meter Run