12
Jan
1/13/2016
Midcoast CrossFit – CrossFit
Deadlift (5-5-5-5)
Metcon (Time)
2 Rounds:
50 KB Swings (L1 35/26) (RX 53/35) (L3 70/53)
25 Wall Balls (L1 14/10) (RX & L3 20/14)
10 Deadlifts (L1 185/105) (RX 225/155) (L3 275/185)
400 Meter Run