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1/13/2016

13
Jan

1/13/2016

Midcoast CrossFit – Strong Man

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Bear Complex (5-5-5-5-5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
5 rounds of the bear building if possible

Metcon (AMRAP – Rounds)

9 min EMOM:

completed rounds:

3 fat bar power clean (95/65)(135/95)(165/120)

2 fat bar jerk

12 KB goblet squats (35/26)(53/35)(70/53)

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