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11/4/2015

3
Nov

11/4/2015

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

8 min EMOM:

3 stone to shoulder

3 clean and jerk (fat bar)

95/65, 135/95, 165/125

Scale as needed

Metcon (Time)

Truck push. 800m/ 1 mile.

If your resting….your carrying a 45 plate

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