Call Us: (860) 339.5317

1/14/2016

13
Jan

1/14/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3)

Metcon (Weight)

10 Minute EMOM

3 Front Squats (L1-95/65) (RX-135/95) (RX+-155/115)

20 Double Unders (40 Singles)

Leave a Reply