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1/14/2017

13
Jan

1/14/2017

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

“Sneak Attack”

4 rounds:

30 air squats

10 power clean (95/65)(135/95)

10 c2b pull-ups (assisted)(C2B)

30 sit-ups

100 m run

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