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1/15/17

14
Jan

1/15/17

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Endurance

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Metcon (Time)

10 rounds

10 kettlebell swings (35/26)(53/35)(70/53)

5 goblet squats

10 kettlebell lunges

5 burpees

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