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11/5/2015

4
Nov

11/5/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

TABATA: (ABDOMINALS)

4 RDS

MED BALL SIT-UP

STAR CRUNCHES

Push Jerk (3-3-3-3-3)

Metcon (Time)

Following for time:

800 m run (1000 m row)

Then….

5 rounds of

5 push press (75/55)(95/65)(135/95)

8 T2B (leg raise/K2E)

10 box jump (20/18)(24/20)(30/24)

Then….

20 burpee to target (6 inch reach above finger tips)

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