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1/15/2016

14
Jan

1/15/2016

Midcoast CrossFit – CrossFit

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Bench Press (5-3-3-2-1)

Metcon (Time)

5 Rounds:

5 Ring Dips or 3 Muscle Up’s

10 DumbBell Snatches (5 each arm)

15 Ab Mat Situps

* RX Weight for DB Snatch is (55/35) a KettleBell may be used as well. Please scale if needed.

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