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11/6/2015

5
Nov

11/6/2015

Midcoast CrossFit – CrossFit

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Back Squat (3-3-2-1-1-1)

Allow enough time to Find your 1RM back squat

Metcon (Time)

21-15-9

Cal row

Pull-up (assisted)(kip/butterfly)(C2B)

Jump squat

Endurance option: 200 m run after each rd

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