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1/16/2016

15
Jan

1/16/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

Rowing Relay Race

3000 – 5000 Meters (Depending on team size)

Metcon (Time)

21-18-15-12-9-6-3

Sumo Deadlift HighPull (75/55)

Box Jumps

* 200 Meter Run between every round *

Please scale if needed.

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