Call Us: (860) 339.5317

1/16/2017

15
Jan

1/16/2017

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – CrossFit

View Public Whiteboard

Squat snatch + OHS (2-2-2-2-2-2)

1 squat snatch, 1 OHS

6X2 building

Metcon (Time)

For time:

3 rds:

9 power snatch (75/55)(95/65)

9 T2B (assisted)

9 bar push-ups (chest to the bar)

3 rds:

6 power snatch

6 T2B

6 burpee to target

3 rds:

3 power snatch

3 T2B

30 D.U. (60 singles)

Leave a Reply