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11/7/2015

6
Nov

11/7/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

3 Rd tabata:

1. Goat #1

2. Handstand holds

4 min emom:

1. Goat #2

2. Hand release pushups

Metcon (AMRAP – Reps)

AMRAP: 10 min time cap

Every 2 min complete 10 pistols

10 KB swing (35/26)(53/35)(70/53)

20 DU (double the number for singles)

15 KB swing

40 DU

20 KB swing

60 DU

25 KB swing

80 DU

30 KB swing

100 DU

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