Call Us: (860) 339.5317

11/8/2015

7
Nov

11/8/2015

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

PARTNER WOD SUNDAY

TEAM CHIPPER:

One partner works while the other does one of the following:

Burpee, push-up, air squat, lunge

200 D.U. (400 singles)

100 sit-up

80 wall balls

60 pull ups (assisted)(kip/butterfly)(C2B)

40 front squats (95/65)(135/95)(155/115)

30 box jumps (20/18)(24/20)(30/24)

20 calorie row

10 hspu (assisted)(1 mat) (deficit/45+10 plates)

**floater 400 m run together

Leave a Reply