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1/18/2017

17
Jan

1/18/2017

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Strong Man

View Public Whiteboard

Bench Press (5-5-5-5)

Metcon (AMRAP – Rounds)

7 min EMOM of:

5 DB thrusters (35/25)(45/35)(55/45)

3 stone to shoulder (athlete choose)

2 min rest

7 min EMOM of:

3 plated burpees (25/35)(45/35)(55/45)

4 fat bar power cleans

(95/65)(135/95)(155/115)

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