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11/9/2016

8
Nov

11/9/2016

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

6 Min emom

3 fat bar hang cleans

3 burpee over bar

3 strict pull ups or assisted

Metcon (AMRAP – Rounds and Reps)

13 min amrap

5 fat bar cleans

(95/65)(135/95)(155/115)

10 up and over DB squats

(35/25)(45/35)(55/45)

15 medball sit ups

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