Call Us: (860) 339.5317

12/01/2019

30
Nov

12/01/2019

Midcoast CrossFit – Skill Class

View Public Whiteboard

Metcon (No Measure)

800 m run or

1000 m row

3 rds:

10 box jumps

4 T2B

10 DU

Mobility:

Upward/downward dog

Lunge complex

Bear crawl

Lateral plank walk

Burpee broad jumps

Skill:

Pullups

Form, progressions, stations

1: strict pullups (banded fine)

2: kip motion/butterfly motion

3: current progression pullups

4: bent over rows

Skill:

TnG cleans

Form, timing, return

As a class progressions

Skill if time:

rope climb

Form

Leave a Reply