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12/02/2019

1
Dec

12/02/2019

Midcoast CrossFit – CrossFit

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HATCH WEEK 3 DAY 1 (BACK)

BACK: 8@ 65%, 8@ 70%, 6@ 80%, 6@ 85%

HATCH WEEK 3 DAY 1 (FRONT)

FRONT: 5@ 60%, 5@ 70%, 5@ 75%, 5@ 80%

NON-HATCH EMOM

12 min EMOM:

(every 3 min)

14 cal row

12 air squats

10 pushups

8 pistols

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

6 burpee pull-ups

6 box jumps (24/20)

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