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12/03/2019

2
Dec

12/03/2019

Midcoast CrossFit – CrossFit

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Shoulder Press (2-2–2-2)

Metcon (Time)

6 rounds for time:

25 DU (50 singles)

10 DB push press/jerk (35/25)(50/35)(65/45)

25 situps

15 KB swings (35/26)(53/35)(70/53)

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