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12/09/2019

8
Dec

12/09/2019

Midcoast CrossFit – CrossFit

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HATCH WEEK 4 DAY 1 (BACK)

8@ 65%, 8@ 70%, 6@ 80%, 6@ 85%

HATCH WEEK 4 DAY 1 (FRONT)

5@ 70%, 5@ 75%, 5@ 80%, 5@ 85%

Metcon (AMRAP – Rounds)

Non hatch emom:

E3MOM for 15

10 wall balls

15 DU

10 air squats

15 DB (2) push press (35/25)(50/35)(65/45)

10 cal row

Metcon (AMRAP – Rounds and Reps)

8 min class AMRAP

8 burpees

8 pushups

2 wall climbs

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