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12/10/2018

9
Dec

12/10/2018

Midcoast CrossFit – Skill Class

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Metcon (AMRAP – Rounds and Reps)

Skill work:

Barbell cycling: power snatches

– touch and go

– form

– timing

HSPU/ring dips

– form

– timing

6 min amrap:

3 snatch

3 hspu

6 situp

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