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12/10/2018

9
Dec

12/10/2018

Midcoast CrossFit – CrossFit

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HATCH Week 10, Day 1 (BS) (5@60%, 5@65%, 5@70%, 5@75%)

Back Squat

HATCH Week10, Day 1 (FS) (5@60%, 5@65%, 5@70%, 5@70%)

Front Squat

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

15 DU (30 singles)

3 HSPU (L1: assisted)(RX: 1 Mat)(L3: 45+15 plates)

8 Alt. Pistols (L1: assisted)(RX: pistols)

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