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12/10/2019

9
Dec

12/10/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

3 rd skill/ accessory tabata:

1: Hspu holds (bottom or top position or tripod hold)

2: Med ball situps

3: DU

4: plank walk

Metcon (Time)

4 rounds for time:

1 rope climb (9 ring rows)(leg rope climb)(legless rope climb)

6 HSPU (assisted)(1 mat)(45+15)

10 pistols

12 DB snatch (35/25)(50/35)(65/45)

14 OH walking lunges w/ plate (25/15)(35/25)(45/35)