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12/11/2018

10
Dec

12/11/2018

Midcoast CrossFit – CrossFit

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Snatch/OHS Complex (3-3-3-3)

1 Snatch, 2 OHS
Build to a heavy 3, maintain form

Metcon (Time)

5 rounds for time:

5 OHS (75/55)(95/65)(135/95)

10 Alt. DB snatches (35/25)(45/35)(55/45)

15 burpees

20 abmat sit-ups (L3: GHD)

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