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12/11/2019

10
Dec

12/11/2019

Midcoast CrossFit – CrossFit

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Hang Power Clean (6-5-4-3-3)

Building each round

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

6 burpee box jumps (20/18)(24/20)(30/24)

3 clean and jerks (95/65)(135/95)(155/115)

6 ring dips (assisted)(ring dips)(3 Ring MU)

10 cal row