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12/12/2018

11
Dec

12/12/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

EMOM 6:

15 push-ups

10 lunges

Metcon (Time)

2 rounds for time:

200 m run

20 T2B (K2E/leg raises)(15 T2B+4 BMU)

100 m run

20 KB swings (35/26)(53/35)(70/53)

200 m run

20 box jumps (20/18)(24/20)(30/24)

100 m run

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