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12/12/2019

11
Dec

12/12/2019

Midcoast CrossFit – CrossFit

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HATCH WEEK 4, DAY 2 (BS)

8@65%, 8@70%, 8@80%, 8@80%

HATCH WEEK 4, DAY 2 (FS)

5@60%, 5@65%, 5@70%, 5@70%

Metcon (AMRAP – Rounds and Reps)

12 min non hatch AMRAP:

10 DB thrusters (25/15)(35/25)

20 sit-ups

30 DU (60 singles)

Metcon (No Measure)

Core1:

30s AMRAP

Leg raises

mountain climbers

Plank

45s AMRAP

Flutter kick

Hollow rock

Boat hold

1 minute AMRAP

Sit-ups

Supine bicycle

V-flutter kicks

2 minute Plank