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12/13/2018

12
Dec

12/13/2018

Midcoast CrossFit – CrossFit

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HATCH Week 10, Day 2 (BS) (5@60%, 5@65%, 5@70%, 5@75%)

Back Squat

HATCH Week 10, Day 2 (FS) (5@60%, 5@65%, 5@70%, 5@70%)

Front Squat

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:

10 cal row

5 pull-ups (assisted)(pullups)(C2B)

10 OH walking lunges (25/15)(35/25)(45/35)

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