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12/13/2019

12
Dec

12/13/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Extended pre-workout warm up

3 rd: tabata

Bar hang/Kipping sway (shoulders)

Lunges (in place/walking)

Metcon (Time)

Complete the following for time:

21-15-9

Cal row or bike

Burpee pull-ups

Rest 2 mins

9-15-21

Cal row or bike

Burpee pull-ups

**Scaled: just burpees