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12/14/2018

13
Dec

12/14/2018

Midcoast CrossFit – CrossFit

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Hang Power Clean (3-3-3-3)

Metcon (Time)

5 rounds:

8 power cleans (95/65)(135/95)

10 bar push-ups

12 burpees over bar

20 DU (40 singles)

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