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12/17/2018

16
Dec

12/17/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 11 DAY 1 (BACK)

5@ 60%, 3@ 70%, 2@ 80%, 2@ 90%, 1@ 95%, 1@ 102%

HATCH WEEK 11 DAY 1 (FRONT)

5@ 60%, 5@ 70%, 5@ 75%, 5@ 75%

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:

5 burpee box jumps (20/18)(24/20)(30/24)

10 KB swings (35/26)(53/35)(70/53)

30 DU (60 singles)

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