Call Us: (860) 339.5317

12/18/2018

17
Dec

12/18/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Split Jerk (2-2-1-1)

Metcon (Time)

5 rounds:

1 rope climb (ring rows)(rope climb)(legless)

6 push press (75/55)(95/65)(135/95)

12 T2B (assisted)

24 abmat sit-ups (L3 GHD)

200 m run

Leave a Reply